Boxing & Conditioning

4 Corner gym keeps the class fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. A muscular endurance workout incorporating combat sport movement. Ideal for fighters or combat enthusiasts looking to improve overall fitness. Instructors always keep it fresh with a range of equipment and motivating challenges.

Monday 6:30 pm
Tuesday 10:00 am
Wednesday 6:30 pm
Thursday 10:00 am
Friday 6:30 pm