Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a martial art that revolves around grappling and ground fighting. Most of the techniques focus on taking your opponent to the ground where you can control and work to submit them – making them tap out. BJJ promotes the idea that a smaller, weaker person can use leverage, grip, knowledge, position plus tactical skills and problem solving to successfully defend against a bigger, stronger assailant by successfully applying a range of techniques like chokeholds and joint locks.

Sparring/rolling is included in the majority of our classes as it enables students to put what they’ve learnt to the test and many of our members participate in BJJ competitions.

Monday 7:30 pm
Tuesday 7:00 pm
Thursday 7:00 pm