Archives: Classes

This Muay Thai class is for the more experienced fighters who want to compete through 4 Corners gym.

 

Muay Thai Boxing is a great activity for children because it’s a healthy form of exercise, we teach important life skills (building confidence, teaching self-discipline, respect and focus) and it is good fun too.

Every kids class at 4 corners gym is different. What we offer is a mixed martial arts programme specifically designed for kids. At 4 Corners gym we are creating the next generation of high-level athletes and martial artists. Mixed Martial Arts is a great activity for children. Our kids classes combine the respect and discipline of a traditional martial art with the fast, paced, high-energy of a modern sport so your child becomes fitter, stronger, more flexible and improving co-ordination and balance. This class is for 5yrs and above.

4 Corners Strength & Conditioning class focuses on increasing your cardiovascular threshold and muscular endurance alternating between weight training and cardio. Taking a full body approach, our circuit works through every major muscle group to tone, define and strengthen. Every class is different.